PilatesStudio


70 years history tells people contrology is the latest fashion move with focus breath with knowledge.


Junior Pilates
teach the kids how to move and react with great graceful posture.

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.


KID FRIENDLY YOGA AND PILATES

Yoga and Pilates are usually associated with adult fitness. However, more studies are showing that these mind-body fitness modalities can help children grow and develop into strong, healthy, and centered adults. Bad posture, shallow breathing and muscle tightness are not a natural state of being. Kids today spend an inordinate amount of time slouched at their computers, video games, television and on cell phones, forgetting healthy ways of moving and breathing. They also face increasing pressures in school to perform and fit in.


Yoga and Pilates, with their emphasis on non-competition, breathing, strength, flexibility, balance, control and poise are perfect antidotes for an overweight, stressed out youth.